#eating mindfully

[dietritesystem1]

The Importance of Eating Slowly and Mindfully for a Healthy Lifestyle

The Importance of Eating Slowly and Mindfully for a Healthy Lifestyle

[zirafalling]

idk why the insta post got to me so bad THEYRE SO SILLYYYYYY I love them

[stereocyon]

they didnt lie about the reliable animal cracker

[diabolicjoy]

cooking in honestly one of the most healing things to do while struggling with loneliness i’ve found, the process is grounding

i’m glad you found something that works for you!! ❤️

[rabbitindisguise]

What if you were trying to sleep in but your mood disorder was like

*:ﾟ✧*:･ﾟNoﾟ✧*:･ﾟ✧

[missfaithmunich]

Slow Down and Savor: A Mindful Approach to Meal Times

Mindful Meal Times: Bringing Yoga Principles to the Dinner Table In our fast-paced world, family meals often become rushed affairs. Everyone eats quickly and the focus shifts to simply getting through the meal. We can bring mindfulness ...

Slow Down and Savor: A Mindful Approach to Meal Times In our fast-paced world, family meals often become rushed affairs. Everyone eats quickly and the focus shifts to simply getting through the meal. We can bring mindfulness into our dining experience. We draw inspiration from the principles of yoga. These moments can become meaningful opportunities for connection, gratitude, and…

[lilreidgirl]

So what?

Summary: You and Spencer seem to keep on ending up in the same position, you sitting on his lap. But it doesnt mean anything. Right?

Warnings: MDNI(18+), fem!reader, lap sitting (like a lot), crying implied, smut/sex, getting hard, f-word 3x, doesn’t make much sense tbh, English is not my first language

WC: ~1k

A/N: sorry if this is confusing, I tried my best

If someone asked you what your favourite place on earth is, you’d probably say one of the usual answers like “my bed” or some special place with meaning in its history with you. But what was truly your favourite place to be, was Spencer Reid’s lap.

You were just friends, of course, no meaning behind it.

A BAU game night, organized by the one and only fantastic Penelope Garcia, was where you first ever found yourself in a position you never knew you would come to crave to be in so often. It was an evening filled with laughter, camaraderie, and endless games, all set in the cozy and inviting living room of Rossi’s expansive mansion. The atmosphere was light-hearted and warm while the sound of friendly banter echoed off the walls. The room was packed with a lively mix of BAU team members, the couch and seats occupied by various members of the team and the family and friends they had brought with them.

You arrived last, being greeted by yells and cheers and “hi!’s as soon as you entered the energy-filled room. Your eyes wandered around the room and the different permeated spaces to sit. Unsure of what to do, you settled on just resting in a kneeled down-position on the floor. Your body moved to the side of the coffee table, next to the couch where multiple of your colleagues sat. You started to lower yourself to the floor before a voice stopped you.

“You can just sit on my lap, you know…,” the familiar sweet, musical voice of Spencer Reid spoke, the hesitance and shyness, that he clearly felt, presenting on his face and in his tone. “It’s closer to the table and- um, probably more comfortable, no?” he asked rhetorically. “I really wouldn’t mind. We can play as a team.”

His words were whispered by his god awfully beautiful lips, just loud enough for you to hear clearly but not for the crowd around you to be able to catch what he was saying.

“Oh. Really?” You asked, the fact that it wasn’t the most usual offer from a friend and co-worker making you slightly doubtful if you should accept the suggestion he had made you.

“Yeah.” The space between his eyebrows scrunched together in a sincere way and you just really, really couldn’t turn his helpful gesture down. That would be rude of a friend, no?

You made the journey of a few measly steps that lay between the two of you in a matter of seconds and soon you mindfully and slowly sat down on his lap.

So what?

So what, you felt as if your heart had just beaten out of your throbbing chest and onto the table where the ongoing board game laid?

It didn’t mean anything.

So what, Spencer’s arms wrapped around your waist in a concerningly short fraction of a second, catching you completely off guard, the speed with which he moved almost unnerving, as if he had been anticipating the exact moment to pull you in for as long as he had been able to anticipate anything at all?

It didn’t mean anything.

So what, a month later you sat perched up on his lap, eating the takeout you both ordered, laughing about something you said, your eyes momentarily flicking up to see all the empty chairs surrounding Spencer’s dining table where you could have possibly sat but you somehow ended up on his lap yet again?

It didn’t mean anything.

So what, as you adjusted yourself on his legs, wanting a better view  of pitch perfect playing on the TV (courtesy of you forcing him to watch it) and you felt his body attentively tense and his big, calloused hands grip your hips so tight, you thought he might have been physically touching your hipbone?

It didn’t mean anything.

And it also had no meaning when, you felt a tiny nip on your ear a few moments later, something you wouldn’t have noticed if you hadn’t had already been hyperaware because of the hard presence of something you had only pictured in your dreams, pressing against your ass.

So what?

And seriously so what, when you showed up at his apartment, your face damp and reddened from the hard day you had endured and without missing a beat, he immediately took your hand, his grip steady and warm, guiding you down gently into his lap as if he already knew exactly what you needed, and then, without a word, he settled back on the couch, pulling you into his chest with a tenderness that somehow made everything feel right again?

It didn’t mean anything.

And so what, you couldn't help but wonder how something so simple could feel so comforting, how his presence alone could soothe all the chaos swirling inside of you, and did it really matter that no words were needed, that his embrace spoke everything you were too tired to say, that just being held like this in the quiet of his living room felt like all the broken pieces of you were slowly starting to fall into place, as if nothing else in the world could possibly matter as much as this moment?

It didn’t mean anything.

So what, movie night every few weeks consistently included you resting your body on his thighs and your head on his shoulder while your warm blanket lay on both of your touching bodies as the TV flickered its light onto the both of you and the secure feeling of the moment made you want to melt into him and the memory of the time forever?

It didn’t mean anything.

So what, you woke up the mornings after movie nights with your body enveloped by his, your feet entangled together, neither of you knowing which of you had the freezing feet and which the warm ones, because the contact between you was enough to get the feeling of burning coursing through your entire bodies?

It didn’t mean anything...

So what, you slung your legs over his thighs, slumping against his body, finally relaxing a bit after an exhausting day that was probably also the best day of your life and he whispered, “You look absolutely gorgeous,” to you?

It didn’t mean anything.

And so fucking what, he then went on to remove your fairy tale-like wedding dress and fuck you into oblivion, as it should be the first time fucking you as your husband and you as his newly-wed wife?

Okay… maybe it did mean something.

[deepestdelulu]

Learning to love yourself ౨ৎ

Celebrate yourself. Every accomplishment deserves to be acknowledged, no matter how big or small. Stop putting yourself down by thinking that you don't deserve to celebrate your achievements just because others have accomplished "greater things." Also, there is so much fun in hyping small wins; call your girlfriend, bake a cake, and enjoy yourself!!

Invest time in things that you love. Doing what makes you happy is essential for your mental health. It's so important to pursue one's small and simple pleasures without the intention of turning them into profit!!

Boundaries and relationships. Learn to say no, define and set boundaries, question your current relationships and friendships, and distance yourself from people who make you feel unloved or worthless.

Allow yourself to grow. Let go of the notion that you are undeserving of growth. Acknowledge the past for what it is, learn from it, and grow from it.

Refelct. Getting to know yourself deeply is key to self-love; journaling is a great way to reflect. Ask yourself questions, question your habits, observe how you respond in certain situations, etc...

Trust yourself and your intuition. Listen to yourself, and don't dismiss the small cues that your inner voice gives you!!

Care for yourself. It is not selfish to look after yourself. Start exercising, eat balanced and healthy, stay hydrated, educate yourself, read complex literature, consume media mindfully, prioritise your sleep and routines, care for your skin and hair...

Be patient. Self-love takes time; you must slowly unpack and unlearn past habits, confront uncomfortable thoughts and memories, and gain a deep understanding of yourself. Give yourself time and approach this as a journey to enjoy. <3

[malusokay]

Learning to love yourself 𝜗𝜚˚⋆

Celebrate yourself. Every accomplishment deserves to be acknowledged, no matter how big or small. Stop putting yourself down by thinking that you don't deserve to celebrate your achievements just because others have accomplished "greater things." Also, there is so much fun in hyping small wins; call your girlfriend, bake a cake, and enjoy yourself!!

Invest time in things that you love. Doing what makes you happy is essential for your mental health. It's so important to pursue one's small and simple pleasures without the intention of turning them into profit!!

Boundaries and relationships. Learn to say no, define and set boundaries, question your current relationships and friendships, and distance yourself from people who make you feel unloved or worthless.

Allow yourself to grow. Let go of the notion that you are undeserving of growth. Acknowledge the past for what it is, learn from it, and grow from it.

Refelct. Getting to know yourself deeply is key to self-love; journaling is a great way to reflect. Ask yourself questions, question your habits, observe how you respond in certain situations, etc...

Trust yourself and your intuition. Listen to yourself, and don't dismiss the small cues that your inner voice gives you!!

Care for yourself. It is not selfish to look after yourself. Start exercising, eat balanced and healthy, stay hydrated, educate yourself, read complex literature, consume media mindfully, prioritise your sleep and routines, care for your skin and hair...

Be patient. Self-love takes time; you must slowly unpack and unlearn past habits, confront uncomfortable thoughts and memories, and gain a deep understanding of yourself. Give yourself time and approach this as a journey to enjoy. <3

You guys ALWAYS ask about self-love and confidence, sooo I hope this can be a little helpful to some of you and as always, please feel free to share your own suggestions and tips in the comments!! ♡

love ya ･:*₊‧౨ৎ

[777l7n7]

no more exvuses im starting now

[dietritesystem1]

Mindful Eating for Busy People: How to Make Mindful Eating a Part of Your Daily Routine

Mindful Eating for Busy People: How to Make Mindful Eating a Part of Your Daily Routine

[wanttobepr3tty]

Binging - How to Avoid It

In my experience, the key to avoid binging is learning how to control my cravings. Now when I see a pack of chocolate covered biscuits I just look at it and go "meh" or at most even have 1 piece of it with milk *after* lunch and won't even feel like binging because I feel satiated (satiated ≠ full)

Cravings - What Causes Them?

A sugar crash is the sudden drop in energy levels after consuming a large amount of carbohydrates, such as pasta, pizza and desserts ↬ This is what causes your cravings and may lead to another binge, especially after a period of restriction

What I have done:

Get rid of the triggers. Get rid of sugary food, sodas, chocolates, sweets, etc whatever is the thing that triggers a binge. Out of sight, out of mind. If you can't because someone else is buying those things, stay away from them.

Up your fibre and protein intake. Fibre is wonderful, because it "clothes" your carbs aka the carbs in your food is absorbed much slowly into your blood stream + you don't absorb all the calories of the carbs you ate. For example, if an item contains 10 g carbs and 3 g fibre, net carbs is 7 g so you'll only take in approximately 28 kcal instead of 40. Protein will keep you satiated for longer as well as reducing your cravings

A sugar crash happens after a sugar spike. So trying to decrease that sugar spike will in turn help curb your cravings. A way to do this is to get active right after eating- it doesn't have to be intense, a 10-15 minute walk is enough or even doing leg lifts while you're sitting for 10 minutes

*Sometimes* I have water with 1 tsp of apple cider vinegar. Ideally it would be before every decent meal but it tastes bad so I dilute it a little bit more (1.5 cup water). "When taken before a high carb meal, vinegar slows the rate of stomach emptying and prevents large blood sugar spikes. It also improves insulin sensitivity, which helps your body move more glucose out of the bloodstream and into your cells, thus lowering blood sugar levels"

I wasn't sure if I should mention this since most people might already be doing it, but eating slowly and mindfully helps with it too. There's science behind it I promise XD

If you are prone to binging after a period of restriction, do not restrict!! You will only end up eating a lot more during a binge than you would if you ate 1-2 small meals during the day. My advice would be to plan your meals and follow through with it and trust me you will lose more weight than you have while b&p - ing

These are my tips to avoid binging, I hope they help you too 🫶🏻🫶🏻🫶🏻 Repost so others can find and benefit from it

[prettieinpink]

HABITS TO IMPLEMENT BEFORE THE END OF THE YEAR ᡣ𐭩ྀིྀི₊ ⊹

DAILY AFFIRMATIONS

You can choose whatever time you’d like to say positive and affirmative statements to yourself. When saying affirmations, use the first person and present tense. E.g I am healthy, I take care of myself, and I am strong academically. 

Affirmations are so helpful because our brains struggle to tell the difference between imagination and reality. So, when we visualise ourselves doing something that's not actually happening, it stimulates the brain areas as if we were actually experiencing it.

So, repetitive affirmations will encourage your brain to treat it as fact. While this only works to an extent, it does help with self-sabotaging thought actions and thought patterns. 

EATING MINDFULLY

Eating mindfully is the practice of when consuming anything, you put your full focus on that meal. There are no devices that may distract you, you’re eating slowly and paying close attention to how different meals make your body feel. 

To eat mindfully, focus on the time it takes for you to finish your food. Is it enough time for your body to give signals about your meal? To chew thoroughly? Another thing is to turn off and eliminate any distractions. Such as being on any devices or multitasking. 

Eating too quickly means that your body may not have enough time to tell you that it's full. When you eat mindfully, it's easier for your body to register when it's full. Furthermore, it's easier to distinguish between true hunger and non-hunger triggers for eating. 

CREATIVE OUTLETS

For a lot of us, 2024 was a stressful year. We’re constantly hustling and not letting ourselves process what's happening in and around us. Having a creative outlet helps us to release and detach from those emotions. It allows us to experience that feeling, but leave it all behind in the end. 

Some examples are painting, clay artwork, creative writing, designing, sewing, crocheting and music. There’s a lot more you could do, but ultimately you have to do what's best for yourself. 

LEARNING SOMETHING NEW EVERYDAY

At least one thing each day: aim to learn something completely new to you. Other than the fact that you are learning something new, it allows for your curiosity to grow and expand outside of your typical education institution. With curiosity, comes with the skill of being able to explore complications and come up with solutions. 

There are many ways you can learn, but I think the best way is by coming up with your questions in an area you’re unfamiliar with and then looking for an answer to your question. 

My favourite way has to be watching video essays. Doesn’t always have to be social commentary, but anything that seems interesting enough for me. 

COMPLIEMENT-A-DAY

I love receiving compliments from strangers. It leaves the widest smile on my face and I swear I feel so much lighter like I’m floating around. However, I never think to give a compliment to someone else who I don’t know. So, whenever you see the cutest outfit or the perfect lip combo, make sure to say it!

For those who may be shy in those kinds of interactions, practice saying it in your head. You don’t have to say it out loud to them, but thinking positively of other people will reflect on how you think about yourself. 

That is it for this post, thank you for reading until the end ♥︎ Until next time, take care of yourself ᡣ𐭩ྀིྀི₊ ⊹

[emojackolantern]

dan and phil autism is crazy bc every time i've eaten today i've thought to myself, "okay but am i eating MINDFULLY??". they did for me with one instagram video what years of therapy could not and for that i thank them

[720am]

M A S T E R L I S T

for losing as much as possible in a short amount of time (cuz we are all desperate), from me - a biotechnologist, who relapsed (the demons never leave)

the tips i am about to share with all my girliepops are all based on science and work; if you have any other tips, feel free to share in the comments, so we can have all the tips in one place!

• eat your meals from smaller sized plates, to trick your brain you are eating more

• cut up your food into small pieces

• chew every bite at least 10-15 times, until it is a purée consistency; this way you will be eating slower and give your brain more time to realise you are full

• sip water with a lemon slice between your bites

• focus on eating vegetables and protein, limit carbs

• drink a lot of water, and I mean a lot

• add lemon slices to your water to make it have some flavour; also the lemon juice in water before your meals will help reduce the glucose spike => less insulin released from liver => less absorbed glucose from carbs/sugars/starches => less fat on your body

• move for 10 mins right after eating - walk, do calf raises, some light movement so all the glucose can be used before getting stored as fat on your body

• drink tea - green tea, detox tea, whatever tea, without a sweetener

• do not drink diet sodas/colas - or any kind of liquid that is not water/tea - these are useless calories, why would you do that to yourselves?! even if it says 0 cals - this s#it is so bad for you, and the carbonation makes you feel bloated like a god damn whale! ditch the diet sodas girliepops

• implement some kind of movement every day - walking, pilates, yoga, dance workouts, resistance bands workouts or stretching

• do not weigh yourself everyday - due to hormones our weigh fluctuates every day and this will just make you feel bad if you lose and gain 1-2 legs everyday depending on your menstrual cycle, water weight and so on.. weigh yourself every 2 weeks.

• do not drink fruit juice - this is such a scam; hear me out: how many oranges does it take to make 1 glass of orange juice? around 3. can you eat three whole oranges in one sitting? i bet no. then why would you drink 3 oranges? when you make fruit juice, all the fibre and the pulp is removed, leaving you with just the juice with all the sugar in it (in the form of glucose and fructose) so you are basically drinking pure sugar, which turns into fat… just eat your damned fruit, instead of drinking a bunch of empty calories

• take red cranberry supplements - they are usually taken for UTIs, but the red cranberry has diuretic effect, and will make you pee your water weight out; please do not take more than 2 pills and remember to drink plenty of water so you don’t damage your kidneys!!!!

• take probiotics - this will ensure your gut health stays good while restricting foods, so you don’t end up constipated and bloated

• i personally do not eat dairy products (i am lactose intolerant) - they are full of hormones from the cows, give you acne and inflammation, and the protein in it is not worth it considering the amount of fat these products have; skip the dairy if you can

• if you drink a lot of coffee, remember to drink plenty of water! coffee has a diuretic effect and if you are not drinking more water, it will make you retain whatever water is in your body, leading to water weight gain

• if you end up binging, do so mindfully - do not give in to all the food, just have a piece of chocolate, not the whole chocolate bar; have a piece of cake, not the whole cake; then get back on track and try to exercise as much as possible to burn the excess calories

• i think this is obvious but let me say it just in case - in order to lose weight, you have to be on a calorie deficit - meaning you burn/use more calories than you consume; but!! here is the trick - you have to maintain low calorie diet, do not ⭐️ve for more than 2 days, as this will f#ck up your metabolism - your body goes into fight or flight response, meaning everything you eat after f4sting will remain on your body as a reserve of food, in case you end up ⭐️ving again; so have your veggies and protein (chicken breasts, white fish)

• keep yourself busy so you don’t think about f0od - study, work, read books, journal, whatever it is, your day has to be full of activities do you can forget to e4t

• reject offered food - say you already ate / yr not hungry / you are allergic to some ingredient / you have a bad migraine and this will make it worse / or take the food and say you will have it later and just give it to someone else (pls don’t throw in trash, do not waste food)

• when eating with family / boyfriend - place food in a smaller plate, cut up food into very small pieces and eat very slowly and chew every bite for a long time, sip water between every few bites, then say you are full and cannot eat anymore / that you ate a bit earlier and yr full

• when eating, eat your veggies first, then your protein and eat the smallest amount of carbs - always leave leftover carbs in your plate

• do not eat any snacks - no cereal bars, no cereal, no chips, no crisps, no crackers, no salty sticks, just do not eat snacks!

• if you feel like eating - drink water first, then have veggies (cucumbers, carrots, tomatoes, radishes, etc) or fruit (apples, citrus, any kind of berries)

• if you are having breakfast - always eat a savoury breakfast - eggs, avocado, veggies etc; never eat a sweet breakfast - cereal, croissants, pancakes, etc, this will spike up your glucose levels and all that sugar will turn into fat; a sweet breakfast will make you feel tired and exhausted all day, leading you to eat more

• wear a waist trainer - do so for no more than 8hrs a day; this will also help you have smaller portions of food, as it won’t allow your stomach to expand

• do not purge - this is very bad for your teeth and overall health; the stomach acid is very strong and every time you purge, your teeth are getting damaged; just don’t overeat in the first place and have self control!

this is all i have for right now; if i think of anything else, i will add later / make another post; if you have anything to add to this list - go ahead and do so in the comments below

remember, stay safe xx

[tarotwithavi]

What do you need to know right now?

How to choose a pile?

Close your eyes and take a deep breath and ask the angels to show you the right pile for you and open your eyes. The first pile that catches your attention is the right pile for you.

Masterlist

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THANK YOU SO MUCH FOR YOUR LOVE AND SUPPORT 🫶🏻💗

Pile 1

Is there something you should not be eating? I see that you use food as an escape or whenever you are sad, you eat something specific; this can be bad for your health, especially if it's popcorn, chocolate, or some kind of processed food. Try to eat mindfully and healthily. Pay attention to what you're consuming. If you want to, you can decorate your room with fairy lights because I see that it will help you a lot. Do not sit in complete darkness. Think of being alone as an opportunity to expand and grow. Don't be upset; you can utilize your time by doing things that will help you in the future. Your time is really precious, and you should not waste it.

Pile 2

Do not rush into conclusions and give your decisions some time. You are being told to wait until winter comes because there is something you are planning to do now, but it will be better to do it in winter. All your hard work is going to pay off, and you need to prepare yourself for the upcoming abundance. For that, you will need to release any mental blocks that you may have and know that you are capable of doing anything you want. There is a new beginning in something; some of you may be starting college this year. Your next chapter is going to be really beautiful. You are going to make a lot of connections and befriend people who actually want the best for you.

Pile 3

Be very honest and clear about what you want to attract in your life. Be really careful of what you wish for because some of you are not really considering what you want. You are being told to step forward without looking back. Let your past go, learn lessons from it, and use it as motivation rather than something to get upset over. Let yourself shine; do not dim your light for others because others want to get their light from you. Do not feel guilty for getting attention. You are meant to do great things in life. Why are you afraid of transformations? In my perspective, transformation is one of the most beautiful things. Yes, the process can be painful, but the result is always beautiful. Write down your wishes on a piece of paper and things you are grateful for on another piece of paper and read them out loud.

Pile 4

You need to go outside and have fun; you won't be a teenager forever. You need to see your current situation with crystal-clear clarity. Realize you're actually living the life you once dreamt of. Sometimes it's actually you who is holding yourself back from getting all the things that you want, and you need to recognize your unhealthy habits that are not helping you. Some of you may resonate with pile 2 or 3 too. You are being told to work on your intuition. Trust yourself, your emotions, and your instincts. Stop ignoring your feelings and start working on them.